The therapy for insomnia is presented through a smartphone. The therapy consists of a) relaxation exercises, b) sleep hygiene, c) registering the own sleep, and d) sleep restriction. The lessons can b
Sponsors
UvA, UU, TU Delft
Conditions
Insomnia, Insomnie, Sleep, Slaap, Cognitive-Behavioural Therapy, Cognitieve-Gedrags Therapie