Insomnia, Insomnie, Sleep, Slaap, Cognitive-Behavioural Therapy, Cognitieve-Gedrags Therapie
Conditions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: insomnia according to DSM-5, at least 18 years old, stable medication, valid e-mail address, internet connection, Android (version 4.2 or higher) Smartphone
Exclusion criteria
Exclusion criteria: on average less than five hours of sleep reported in the online sleep diary (pre-measure), ISI score below 7 previous cognitive behavioral therapy for insomnia, start psychotherapy in the last six months, psychosis / schizophrenia, alcohol or drug abuse, complaints indicating sleep apnea, shiftwork, women who are pregnant or breastfeeding, current depressive episode
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index (ISI) | — |
Secondary
| Measure | Time frame |
|---|---|
| sleep diary (average total sleep time, sleep efficiency) | — |
Contacts
Mekelweg 4