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After a 7-minute warm-up, participants will lie on their back with the knee of their dominant leg extended and placed on a sofa, wall, or chair (wall hamstring stretch) until they feel the maximum str

2 trials

Sponsors

Burapha University, Thailand Science Research and Innovation (TSRI), and National Science Research and Innovation Fund (NSRF) (Fundamental Fund : Grant no 2.58/2568), Pornpimol Muanjai

Conditions

Older adults with hamstring tightness and possible sarcopenia long stretching, flexibility, eccentric exercise, hamstring, muscle hypertrophyYoung male adults with hamstring tightness long stretching, flexibility, eccentric exercise, hamstring, muscle hypertrophy