After a 7-minute warm-up, participants will lie on their back with the knee of their dominant leg extended and placed on a sofa, wall, or chair (wall hamstring stretch) until they feel the maximum str
Sponsors
Burapha University, Thailand Science Research and Innovation (TSRI), and National Science Research and Innovation Fund (NSRF) (Fundamental Fund : Grant no 2.58/2568), Pornpimol Muanjai
Conditions
Older adults with hamstring tightness and possible sarcopenia
long stretching, flexibility, eccentric exercise, hamstring, muscle hypertrophyYoung male adults with hamstring tightness
long stretching, flexibility, eccentric exercise, hamstring, muscle hypertrophy
Phase 1
Immediate and training effects of home-based short vs long-lasing static stretching or eccentric exercise on muscle size, muscle strength and function in young males with hamstring tightness
Active, not recruitingTCTR20250219007
Start: 2025-03-01Target: 68Updated: 2026-08-03
Immediate and training effects of home-based short vs long-lasing static stretching or eccentric exercise on muscle size, muscle strength and function in older adults with hamstring tightness and possible sarcopenia
Active, not recruitingTCTR20251222012
Start: 2026-01-20Target: 68Updated: 2026-08-03