8-week control training group:8 consecutive weeks of regular training programme followed by a 4-week pause.

Comparative Analysis of 12-Week and 8-Week Integrated Neuromuscular Training and Contrast Strength Training on Kick Performance and Training Effect Decline in Elite Wushu Sanda Athletes

A comparative study of 12-week and 8-week contrast strength training, and integrated neuromuscular training on physical fitness and training effect decline performance in elite martial arts Sanda athletes