A comparative study of 12-week and 8-week contrast strength training, and integrated neuromuscular training on physical fitness and training effect decline performance in elite martial arts Sanda athletes

Comparative Analysis of 12-Week and 8-Week Integrated Neuromuscular Training and Contrast Strength Training on Performance and Training Effect Decline in Elite Wushu Sanda Athletes

Status

Active, not recruiting

Phases

Early Phase 1

Study type

Interventional

Source

ChiCTR

Registry ID

ChiCTR2400092292

Enrollment

Unknown

Registered

2024-11-14

Start date

2024-11-21

Completion date

Unknown

Last updated

2024-11-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

12-Week Comparative Strength Training Group:Comparative strength training programme for 12 consecutive weeks

8-Week Comparative Strength Training Group:8 consecutive weeks of a comparative strength training programme followed by a 4-week pause.

12-week integrated neuromuscular training group:Integrated neuromuscular training programme for 12 consecutive weeks

8-week integrated neuromuscular training group:A integrated neuromuscular training programme was carried out for 8 consecutive weeks, followed by a 4-week pause.

12-week control training group:Conduct of a regular training programme for 12 consecutive weeks

8-week control training group:8 consecutive weeks of regular training programme followed by a 4-week pause.

Eligibility

Sex/Gender

Male

Age

18 Years to 25 Years

Inclusion criteria

Inclusion criteria: (1) Male Wushu Sanshou athletes, 18-25 years old, national level athletes or above. (2) Subjects are in good health, without diseases affecting the cardiovascular system or serious sports injuries. (3) Voluntary participation in this study.

Exclusion criteria

Exclusion criteria: (1) The subject has any chronic disease that affects the outcome of the experiment, such as diabetes mellitus and hypertension. (2) The subject has a history of major surgery or serious sports injury within the last six months. (3) Subjects with poor compliance, inability to ensure participation in all tests and training as required during the experiment, incomplete data collection. (4) Subjects who are unable to complete the entire experiment and whose data are incomplete.

Design outcomes

Primary

Measure	Time frame
One Repetition Maximum Strength Test;30m Sprint Test;Agility Testing;Counter Movement Jump;Y-balance Test;	—

Countries

China

Contacts

Public ContactLiang Li

Beijing Sport University

liliang.bsu.edu@gmail.com+86 199 0539 6003

Outcome results