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Exercise+supplement group: participants of this group performed 8 weeks resistance training (at 5 to 6 p.m., three sessions per week, each session took approximately 60 minutes, with 60-80% of one rep

2 trials

Sponsors

University of Tehran, Investigator

Conditions

Relationship between eight weeks resistance training and the consumption of dark chocolate extract with plasma levels of Myostatin, Follistatin , Myf5 and maximal strength in older adults.Sarcopenia. -