Functional fitness in older adults older adults
Conditions
Interventions
Functional fitness was assessed using the Senior Fitness Test battery to evaluate key components of physical function in older adults, including lower- and upper-body strength, aerobic endurance, flex
Experimental Other
Sponsors
Wuhan Sports University
Eligibility
Sex/Gender
All
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: 1.stable general health condition 2. ability to participate in supervised exercise sessions three times per week 3. absence of acute illness or uncontrolled chronic disease 4. willingness to be randomly assigned to one of the three exercise intensity groups
Exclusion criteria
Exclusion criteria: 1. uncontrolled hypertension 2. unstable cardiovascular disease 3. recent myocardial infarction or stroke 4. severe respiratory disease 5. severe musculoskeletal disorders limiting safe exercise participation 6. progressive neurological disease 7. severe visual or vestibular impairment affecting balance testing 8. diagnosed cognitive impairment that prevented reliable participation
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Senior fitness test before and after 6 month intervention Functional Fitness | — |
Secondary
| Measure | Time frame |
|---|---|
| Lower-limb strength before and after 6 month intervention 30-s Chair Stand Test, reps | — |
Countries
China
Contacts
Public ContactRahmat Hidayat
Wuhan Sports University
Outcome results
None listed