Young and Older adults with hamstring tightness stretching, flexibility, eccentric exercise, hamstring, oxygen consumption, hemodynamic response
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1.Participants in the study will be both gender aged between18-35 years and 60-75 years (each 25 subjects), with no history of lower extremity or lumbar spine nerve, muscle, or joint injuries at the time of study enrollment or in the past 6 months. 2. Participants have hamstring tightness, measured using the passive straight leg raise (SLR) test conducted by a physical therapist, with an angle of less than or equal to 80 deg. 3. Participants pass the Physical Activity Readiness Questionnaire (PAR-Q) screening for exercise safety. 4.Participants will not regularly engaged in flexibility or strength training exercises, such as yoga or weight training. 5. Participants will not currently taking medications that affect exercise, such as muscle relaxants or dietary supplements like collagen or whey protein. 6. Participants voluntarily agree to participate and signed an informed consent form.
Exclusion criteria
Exclusion criteria: 1. Participants with neurological conditions, such as stroke, seizures, or brain injuries, will be excluded. 2. Participants with a history of chest pain (angina pectoris) will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Energy expenditure and hemodynamic parameters pre, during exercise protocol, and immediate post VO2 by gas analyzer and impedance cardiography for hemodynamic response | — |
Secondary
| Measure | Time frame |
|---|---|
| Flexibility pre and immediate post Range of motion by inclinometer,Muscle ultrasound imaging pre and immediate post Ultrasound imaging | — |
Countries
Thailand
Contacts
Burapha University