Healthy sedentary adults Essential amino acid, High intensity interval exercise, Muscle damage, Muscle soreness, Delay onset muscle soreness
Conditions
Interventions
No any supplement is intervened. ,9 essential amino acids (6.4 g) was dissolved in 250 ml water and ingested 60 minutes before high-intensity intermittent exercise.
CON,EAA
Sponsors
Kunanya Masodsai
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1.being healthy with a body mass index less than 25.0 kg/m2, 2.free of musculoskeletal, cardiovascular, or respiratory conditions, 3. not engaging with moderate exercise for at least three months prior to the study, 4. no history of allergic reactions to amino acids or protein, 5. not using any form of amino acid supplements
Exclusion criteria
Exclusion criteria: 1. develop complications during the study 2. unintentionally consumed amino acid-related supplements
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition Baseline DEXA,Muscle strength Baseline, during exercise, 1 h, 2h, 24h, and 48h after exercise Isokinetic dynamometer,Muscle fatigue and soreness Baseline, during exercise, 30-min, 1 h, 2h, 24h, and 48h after exercise RPE, VAS, DOMS,Blood biochemical markers Baseline, during exercise, 30-min, 1h, 2h, 24h, and 48h after exercise glucose, lactate, insulin, CK, LDH, and CRP | — |
Secondary
| Measure | Time frame |
|---|---|
| Vital signs Baseline, during exercise, 30-min, 1 h, 2h, 24h, and 48h after exercise Blood pressure monitor | — |
Countries
Thailand
Contacts
Public ContactKunanya Masodsai
Faculty of Sports Science, Chulalongkorn University
Outcome results
None listed