Preliminary effects and feasibility of resistance training versus resistance training combined with yoga-based balance in women with postmenopausal: a pilot study

Status

Recruiting

Phases

Phase 1Phase 2

Study type

Interventional

Source

TCTR

Registry ID

TCTR20260502002

Enrollment

Registered

2026-05-02

Start date

2025-12-23

Completion date

Unknown

Last updated

2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Women with postmenopausal Yoga-based balance, resistance training, postmenopausal, balance

Interventions

RT group will perform resistance exercise will take 45-60 minutes (including warm-up and cool-down) under the supervision and guidance of the researcher for 4 weeks, 3 days a week. During Week 1-2 (Ph

Active Comparator Other,Experimental Other

Resistance training group (RT group),Resistance training plus yoga-based balance group (RTY group)

Eligibility

Sex/Gender

Female

Age

55 Years to 65 Years

Inclusion criteria

Inclusion criteria: 1. Female aged 55 to 65 years 2. Postmenopausal (more than 12 months) 3. Able to walk independently without assistive devices

Exclusion criteria

Exclusion criteria: 1. Individuals with neurological or neuromuscular disorders 2 Individuals with severe underlying diseases that prevent exercise 3 Those who have received hormone replacement therapy (HRT) within the past 6 months 4 Individuals with a history of bone fracture or surgery within the past 6 months 5 Individuals with a history of severe falls within the past 3 months 6 Individuals with cognitive impairment or inability to follow instructions 7 Those who have not regularly participated in resistance training or yoga within the past 6 months

Design outcomes

Primary

Measure	Time frame
Muscle strength test Before and at 4 weeks after end of the intervention Handgrip dynamometer,Balance assessment Before and at 4 weeks after end of the intervention Single-leg stand,Balance assessment Before and at 4 weeks after end of the intervention Time-Up and Go (TUG)	—

Secondary

Measure	Time frame
Anthropometric measurements Before and at 4 weeks after end of the intervention Weight, height, & W-H ratio,Body composition measurements Before and at 4 weeks after end of the intervention Lean mass, Fat mass, %fat,Physical Performance Before and at 4 weeks after end of the intervention Short Physical Performance Battery, SPPB,Feasibility outcomes Before and at 4 weeks after end of the intervention % Attendance, % Retention, Adverse Events, Satisfaction, & Rate of Perceived Exertion	—

Measure

Time frame

Anthropometric measurements Before and at 4 weeks after end of the intervention Weight, height, & W-H ratio,Body composition measurements Before and at 4 weeks after end of the intervention Lean mass, Fat mass, %fat,Physical Performance Before and at 4 weeks after end of the intervention Short Physical Performance Battery, SPPB,Feasibility outcomes Before and at 4 weeks after end of the intervention % Attendance, % Retention, Adverse Events, Satisfaction, & Rate of Perceived Exertion

—

Countries

Thailand

Contacts

Public ContactPeeraporn Nithisup

Department of Physical Therapy, Faculty of Allied Health Sciences, Nakhonratchasima College

peerni@nmc.ac.th044466051

Outcome results

None listed

Source: TCTR (via WHO ICTRP) · Data processed: Aug 10, 2026