Healthy male and female elderly. Walking independently. Do not have any contraindication to exercise. Do not have any neurological problems which affect balance. paslop exercise balance elderly balance challenge exercise
Conditions
Interventions
Do Paslop exercise 5 days/week for 4 weeks,Do Balance challenge exercise 5 days/week for 4 weeks
Experimental Other,Active Comparator Other
Paslop exercise,Balance Challenge Exercise
Sponsors
Huachiew Chalermprakiet University
Eligibility
Sex/Gender
All
Age
60 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. both male and female 2. 60 years of age and above 3. Independently walking without walking aid. 4. Independently doing activities daily of living such as toilet use, brush the hair, and take a bath. 5. Do not have any neurological conditions which affect balance. 6. Do not have any injuries regarding musculoskeletal conditions which affect balance such as lower extremities fracture within 6 months prior to study. 7. Able to communicate in Thai language and follow the testing protocol.
Exclusion criteria
Exclusion criteria: 1. Use of medications that affect balance, such as benzodiazepines, antipsychotics, antidepressants. 2. Have symptoms that affect balance or standing and walking on the day of the test, such as double vision. 3. There is a problem with knowledge and understanding, with the MMSE score being less than 23. 4. There is a pathological condition of the disease that indicates the inability to exercise, such as acute coronary syndrome.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Mini Balance Evaluation Systems Test (MiniBESTest) before and 4 weeks after intervention Balance testing using MiniBESTest (divided into 4 categories, 14 stations) | — |
Secondary
| Measure | Time frame |
|---|---|
| Activities-specific balance confidence: ABC scale before and 4 weeks after intervention questionnaire asking about the confident of controlling balance while doing daily activities ,30 seconds chair stand before and 4 weeks after intervention The number of times the participants stood up in 30 seconds was recorded.,Mini mental state examination before and 4 weeks after intervention a 30-point questionnaire that is used extensively in clinical and research settings to measure cognitive impairment | — |
Countries
Thailand
Contacts
Public ContactNuntaya Pramcharoen
Saothong Klang Subdistrict Health Promotion Hospital
Outcome results
None listed