healthy human volunteers healthy human volunteers
Conditions
Interventions
4 weeks, keep normal physical activity.,For the futsal group, Participants will take part in a recreational futsal programme lasting four weeks, with a frequency of one to two sessions per week. Each
No Intervention No treatment,Experimental Behavioral
Control,Futsal
Sponsors
Chulabhorn Royal Academy
Eligibility
Sex/Gender
Male
Age
20 Years to 59 Years
Inclusion criteria
Inclusion criteria: 1. Male or female adults aged 20 to 59 years (working-age population), 2. Currently employed or engaged in regular occupational work, 3. Willing to participate in after-work futsal sessions, 4. Able to participate safely in moderate to vigorous physical activity.
Exclusion criteria
Exclusion criteria: 1. Known cardiovascular, respiratory, musculoskeletal, or metabolic conditions that contraindicate exercise participation, 2. Current injury limiting participation in futsal.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| cardiovascular fitness before and after 4 weeks maximal oxygen consumption (ml/kg/min),muscle strenght before and after 4 weeks maximal contraction (nm),muscle endurance before and after 4 weeks mean output (J), fatigue index (%),reaction time before and after 4 weeks response time (second),CMJ before and after 4 weeks Power (watts and cm),Balance before and after 4 weeks Time (second and COP sway),Body compositions before and after 4 weeks BMI, fat mass, fat free mass,vascular stiffness before and after 4 weeks vascular stiffness (cm/s),Resting heart rate during in game beats/min,Multistage test before and after 4 weeks Distance (m),Repeated sprint ability before and after 4 weeks Mean time, peak time, total time, fatique index,EEG before and after 4 weeks Hz | — |
Secondary
| Measure | Time frame |
|---|---|
| Flexibility before and after 4 weeks cm | — |
Countries
Thailand
Contacts
Public ContactTherdtham Chawrai
CRA
Outcome results
None listed