Healthy sedentary adults muscle mass, essential amino acids, resistance training, muscle thickness, body composition
Conditions
Interventions
12 weeks of resistance training at 75 to 80% of one-repetition maximum for 10 repetitions per set, 3 to 4 sets per exercise, three times per week, over 12 weeks (36 sessions total),A 12 weeks resistan
CON-RT,EAA-RT
Sponsors
Fundamental Fund, Chulalongkorn University
Eligibility
Sex/Gender
All
Age
25 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1. healthy adults aged 25 to 35 years 2. a body mass index (BMI) less than 25 3. free of musculoskeletal, cardiovascular, or respiratory conditions 4. not engaging in moderate exercise more than twice per week for at least three months prior to the study 5. no history of allergic reactions to amino acids or protein, and not using any form of amino acid supplements.
Exclusion criteria
Exclusion criteria: 1. develop complications during the study 2. unintentionally consumed amino acid-related supplements 3. failed to complete more than 80% of the training program
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition Week 0, 6, and 12 of intervention DEXA,muscle strength Week 0, 6, and 12 of intervention Isokinetic dynamometer,Muscle size Week 0, 6, and 12 of intervention Ultrasound technique,Blood biochemistry Week 0, 6, and 12 of intervention ELISA | — |
Secondary
| Measure | Time frame |
|---|---|
| muscle strength Week 0, 6, and 12 of intervention 1 RM test | — |
Countries
Thailand
Contacts
Public ContactKunanya Masodsai
Faculty of Sports Science, Chulalongkorn University
Outcome results
None listed