Insomnia Burnout Insomnia
Conditions
Interventions
This intervention combines music therapy and a mindfulness-based approach, using group discussion to raise awareness of using music and mindfulness to enhance stability and to observe one'
s own emotions and thoughts. We believe that using this method will reduce burnout and insomnia, respectively.
Experimental Behavioral
Music- and Mindfullness-based intervention
Sponsors
Theekawee Lengsiriwat
Eligibility
Sex/Gender
All
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1. Poor sleeper, PSQI equal to or more than 5 2. No neurological/psychiatric disorder 3. No depression, PHQ-9 equal to or less than 4 4. No hearing problem 5. No pregnancy
Exclusion criteria
Exclusion criteria: 1. Receiving treatment at a medical facility for a psychiatric disorder (including disorders involving alcohol, caffeine, or other substances) not part of a sleep disorder 2. Participants with a pre-existing physical disorder that causes pain, or other physically uncomfortable symptoms will be excluded from the study. Eligibility will be determined through a self-report screening questionnaire and a medical history review during the initial screening process. Specific conditions leading to exclusion include chronic widespread pain (e.g. fibromyalgia), musculoskeletal pain (e.g. severe arthritis), neuropathic pain, persistent headaches or migraines, and uncomfortable gastrointestinal disorders (e.g. IBS), ensuring that participants' physical discomfort does not interfere with the study's outcomes
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Before and after intervention Decrease in PSQI score | — |
Secondary
| Measure | Time frame |
|---|---|
| Prevalence of poor sleep quality among preclinical Ramathibodi students Before intervention PSQI score equal to or more than five | — |
Countries
Thailand
Contacts
Public ContactLUNLIYA THAMPRATANKUL
Mahidol University
Outcome results
None listed