Sleep hygiene among university students sleep hygiene, sleep quality, undergraduates, first-year, health education, intervention, information-motivation-behavioural skills model, cluster randomised controlled trial
Conditions
Interventions
The health educational module was implemented among the participants in the intervention group. The intervention group received health educational module intervention based on the IMB model known as S
Experimental Behavioral,No Intervention Other
Sleep IMPACT module,Control group
Sponsors
Universiti Putra Malaysia
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Full-time first-year undergraduates enrolled in UPSI during the baseline (T0) data collection period. 2. Studying bachelor's degree programme 3. Malaysian citizen 4. Own and use a personal mobile device with internet coverage 5. The students consented to participate in this study 6. Able to read, understand, and write in English
Exclusion criteria
Exclusion criteria: 1. Students who have been prescribed medication for sleep or psychiatric disorders. 2. Students who exhibit symptoms indicative of sleep disorder (such as sleep apnoea). 3. Students who have a diagnosed psychiatric condition that could be linked to sleep disturbances (such as major depressive disorder, bipolar disorder, or schizophrenia).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep hygiene At baseline, one-month and two-month post-intervention Sleep Hygiene Index (SHI) | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep quality At baseline, one-month and two-month post-intervention Pittsburgh Sleep Quality Index (PSQI),The model constructs which consist of information, motivation, and behavioural skills. At baseline, one-month and two-month post-intervention Information, Motivation, and Behavioural Skills Score Questionnaire | — |
Countries
Malaysia
Contacts
Public ContactNurfarhana Zamri
Universiti Putra Malaysia
Outcome results
None listed