Sedentary lifestyle, poor body composition, reduced bone density, low physical fitness, musculoskeletal health decline in college students Sedentary lifestyle
Conditions
Interventions
Participants in this group will receive an 8-week structured exercise intervention consisting of upper limb resistance training and whole-body aerobic exercise. Training will be conducted three times
Treatment,Treatment
Upper limb resistance exercise combined with whole-body aerobic exercise group,Control Group
Sponsors
Qiong Huang
Eligibility
Sex/Gender
All
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1) Aged 18-30 years old college students form Jiangxi Institute of Fashion Technology; 2) No training experience, no regular exercise in the past 3 months (less than 90 minutes of moderate-intensity exercise or 45 minutes of vigorous exercise per- week); 3) Indicate in the IPAQ (International Physical Activity) questionnaire that they belong to category 1 or have a low level of physical activity and therefore do not meet the minimum recommendations for physical activity and physical activity proposed by the World Health Organization; 4) physical examinations in the past 6 months show no abnormalities related to bone and mineral metabolism, and there are no diseases that affect bone metabolism and cause secondary osteoporosis (such as hyperthyroidism and hyperparathyroidism); 5) No hormonal, orthopedic, respiratory diseases or cardiovascular disease, diabetes, hypertension, hyperlipidemia, and polycystic ovary syndrome; 6) Not using prescription drugs that may alter bone metabolism (e.g., corticosteroids, estrogens, and thiazide diuretics), not using hormonal contraceptives, and not taking calcium, phosphorus, vitamin D, or K supplements;
Exclusion criteria
Exclusion criteria: 1) Have sports experience; perform more than 1 hour of physical exercise per week in the past 3 months; 2)Taking supplements or medical products with antioxidant properties; 3) Have a history of cardiovascular and respiratory diseases; 4) Have joint pain; have a history of fracture within the past year.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition Baseline, 4 weeks, 8 weeks Weight, Body fat percentage, lean body mass, and skeletal muscle mass measured using a body composition analyzer (Huawei Body Fat Scale 3 Pro) | — |
Secondary
| Measure | Time frame |
|---|---|
| Upper limb maximal strength Baseline, 4 weeks, 8 weeks One-repetition maximum bench press test (1RM bench press) | — |
Countries
Thailand
Contacts
Public ContactQiong Huang
khon kaen university
Outcome results
None listed