Healthy adults aged 25 to 50 years without regular exercise habits, to investigate muscle strengthening and functional performance of knee extensors through eccentric resistance training Eccentric training
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Aged between 25 to 50 years. 2. Able to stand, walk, and sit independently during testing. 3. Participants who understand and provide informed consent to participate in the study
Exclusion criteria
Exclusion criteria: 1. Individuals who have participated in regular resistance exercise training continuously during the past 1 year prior to the study. 2. Individuals who have experienced knee pain within 1 month prior to participation. 3. Individuals with any conditions affecting exercise performance, including: 3.1. Neuromuscular or musculoskeletal disorders such as multiple sclerosis, rheumatoid arthritis, or peripheral neuropathy. 3.2. History of any type of cancer. 3.3. Peripheral vascular diseases such as deep vein thrombosis. 3.4. Chest pain at rest or during exercise. 3.5. History of myocardial infarction or stroke. 4. Individuals with contraindications to exercise according to the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) guidelines. 5. Individuals taking medications that may cause dizziness during exercise, such as anticonvulsants, antidepressants, antipsychotics, anxiolytics, or antihistamines.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1RM isotonic knee extension at 4 weeks after end of the intervention Baechle and Earle (2008) formula | — |
Secondary
| Measure | Time frame |
|---|---|
| 30 second chair stand test, Post exercise RPE at 4 weeks after end of the intervention, after every post exercise session 30 second chair stand test, Borg scale | — |
Countries
Thailand
Contacts
Department of Rehabilitation Medicine, Maharat Nakhon Ratchasima Hospital