young adults with overweight age 18-26 years and body mass index ranging from 25.0 to 29.9. Adults, Overweight
Conditions
Interventions
BOSU ball exercise with 12 training sessions across 6 weeks. Each session, delivere twice per week, lasted about 50 minutes, including a 10-minute warm-up, 30 minutes of BOSU ball training, and a 10-m
Experimental Device,No Intervention No treatment
BOSU ball Exercise,Control
Sponsors
Mae Fah Luang University
Eligibility
Sex/Gender
All
Age
18 Years to 26 Years
Inclusion criteria
Inclusion criteria: age 18-26 years and Body Mass Index (BMI) ranging from 25.0 to 29.9
Exclusion criteria
Exclusion criteria: 1) presence of neurological disorders that may affect exercise performance (e.g. vestibular disorders), 3) cardiovascular or respiratory conditions (e.g. heart disease, asthma, or hypertension), 4) musculoskeletal injuries affecting gait or balance (e.g. herniated discs, ankle sprains, foot dislocations, or osteoarthritis) 5) history of head, spinal, abdominal trauma, or hip surgery within the past year, 6) visual impairments, and 7) diabetes mellitus.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| one leg stance at 6 weeks APDM mobility lab,Timed up and Go at 6 weeks APDM mobility lab | — |
Secondary
| Measure | Time frame |
|---|---|
| postural stability at 6 weeks APDM mobility lab | — |
Countries
Thailand
Contacts
Public ContactAmpha Pumpho
School of Integrative Medicine, Mae Fah Luang University
Outcome results
None listed