Healthy elderly Risk of depression Normal blood pressure Depression Blood pressure Lung capacity Elderly people
Conditions
Interventions
1. A 10 minute warmup.
2. The first phase of aerobic exercise takes 20 minutes and uses low impact aerobics dance. It is a movement in which there is little or no impact between the joints of the body
Experimental Procedure/Surgery
Moderate-intensity aerobic dance exercise
Sponsors
Chiang Mai University
Eligibility
Sex/Gender
All
Age
60 Years to 69 Years
Inclusion criteria
Inclusion criteria: 1. Young-old people aged between 60 and 69 years, as they are usually in good health but might start signs of aging that require health promotion and disease prevention. 2. Blood pressure is within normal limits; diastolic blood pressure is between 70-90 mmHg and systolic blood pressure is between 110-140 mmHg. Pulse rate is between 60-100 beats per minute. 3. There are no contraindications to exercise, including frequent chest pain, irregular heartbeat, heart disease, and epilepsy. 4. Risk of depression as measure by the PHQ 2 Thai version 5. Willingness to participate in research projects.
Exclusion criteria
Exclusion criteria: Perform self-aerobic exercise regularly during the time of subject recruitment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Arterial stiffness Within seven days before and after the intervention Arterial Stiffness Index (ASI), Ankle Brachial Index (ABI), Brachial-ankle Pulse Wave Velocity (BaPWV) | — |
Secondary
| Measure | Time frame |
|---|---|
| Lung capacity Within seven days before and after the intervention Spirometry,Depression Within seven days before and after the intervention The Patient Health Questionnaire 9 Thai version | — |
Countries
Thailand
Contacts
Public ContactPisak Chinchai
Faculty of Associated Medical Sciences, Chiang Mai University
Outcome results
None listed