Overweight and obesity 1 (BMI of 23-30 kg/m2) in young adult women (aged 18-28 years) Aerobic Interval Training, obesity, Body Mass Index, well-being status
Conditions
Interventions
Intervention Description : performed aerobic exercise for 12 weeks, three times per week, with intensity
increasing by 5 percents every 4 weeks. Each session included repeated movements with intervals
Experimental Behavioral,No Intervention Behavioral
Aerobic Interval Training,Aerobic Interval Training
Sponsors
Faculty of Health Sciences, Universitas Muhammadiyah Surakarta
Eligibility
Sex/Gender
Female
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: 1. women 2. aged 18-28 years 3. BMI of 23-30 kg/m2 4. No respiratory problems or history of extremity injuries that impede movement 5. No caffeine consumption up to 2 hours before the intervention 6. Had to be committed to following the intervention until its completion.
Exclusion criteria
Exclusion criteria: 1. BMI below 23 kg/m2 (underweight or normal) or above 30 kg/m2 (obesity II) 2. Having cognitive impairment 3. Being pregnant 4. Experiencing excessive physical stress.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| BMI (body mass index) 2 days before the intervention, week 6 intervention, 3 days after 12 weeks of intervention weight scale and stadiometer ,well-being status 2 days before the intervention, week 6 intervention, 3 days after 12 weeks of intervention the Model for Healthy Living Wheel Assessment | — |
Secondary
| Measure | Time frame |
|---|---|
| N/A N/A N/A | — |
Countries
Indonesia
Contacts
Public ContactFarid Rahman
Faculty of Health Sciences, Universitas Muhammadiyah Surakarta
Outcome results
None listed