aerobic and anaerobic performance enhancement after short-term training Intermittent sprint Circuit training Aerobic Anaerobic Blood lactate
Conditions
Interventions
The INT program consisting of 6 sets of 6 repetitions of 35-meter sprints, with a 10-second rest between repetitions and a 2-minute rest between sets,The CT program consisted of 7 exercises - sit-ups
Experimental Other,Experimental Other
Intermittent sprint training (INT),Circuit training (CT)
Sponsors
College of Sports Science and Technology, Mahidol University.
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Healthy youth soccer players from a single club competing in the Thailand university games - age between 18-22 years - Estimated VO2max (From beep test) was in very good range (equal or more than 49 ml/min/kg) - Had no experiences in training with both intermittent training and circuit training during the past 6 months - Had no musculoskeletal injuries and absence of known cardiovascular diseases - Not under treatment or using medicine and supplementation that influences the muscle/cardio function and blood circulation
Exclusion criteria
Exclusion criteria: Has cardiorespiratory-related diseases and musculoskeletal injuries in past 6 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Maximal oxygen consumption (VO2max) pre- and post-training ml/kg/min,Anaerobic capacity (AC) pre- and post-training Watts/kg,Relative maximal and minimal power pre- and post-training Watts/kg,Blood lactate concentrations 0- and 3-minute after testing; pre- and post-training mmol/L,Velocity at VO2max (vVO2max) pre- and post-training m/s | — |
Secondary
| Measure | Time frame |
|---|---|
| Best speed pre- and post-training m/s,Fatigue Index pre- and post-training AU,Heart rate 0- to 6 reps of RAST test, pre- and post-training bpm,Total distance pre- and post-training meters | — |
Countries
Thailand
Contacts
Public ContactArom Treeraj
College of Sports Science and Technology, Mahidol University
Outcome results
None listed