Overweight and obesity 1 (BMI of 23-30 kg/m2) in young adult women (aged 18-28 years) Overweight, Young Adult, Quality of Life, Stress Level, Aerobic Interval Training
Conditions
Interventions
performed aerobic exercise for 12 weeks, three times per week, with intensity
increasing by 5 percents every 4 weeks. Each session included repeated movements with intervals, following
a consistent
Experimental Behavioral,No Intervention Behavioral
Sponsors
Faculty of Health Sciences, Universitas Muhammadiyah Surakarta
Eligibility
Sex/Gender
Female
Age
18 Years to 28 Years
Inclusion criteria
Inclusion criteria: 1. women 2. aged 18-28 years 3. BMI of 23-30 kg/m2 4. No respiratory problems or history of extremity injuries that impede movement 5. No caffeine consumption up to 2 hours before the intervention 6. Had to be committed to following the intervention until its completion.
Exclusion criteria
Exclusion criteria: 1. BMI below 23 kg/m2 (underweight or normal) or above 30 kg/m2 (obesity II) 2. Having cognitive impairment 3. Being pregnant 4. Experiencing excessive physical stress.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of life pre, mid, post test WHOQOL BREF measures four domains Physical Psychological Social Environment score range 0 to 100 higher score indicates better quality self administered pre mid post intervention,Stress level pre, mid, post test PSS 10 is a ten item scale score range 0 to 40 higher score means higher stress categories normal mild moderate severe very severe self administered pre mid post intervention | — |
Countries
Indonesia
Contacts
Public ContactFarid Rahman
Faculty of Health Sciences, Universitas Muhammadiyah Surakarta
Outcome results
None listed