healthy-elderly exercise, training, elderly, falling
Conditions
Interventions
A 8-week program is divided into 3 phases, including 1. the yoga exercise, 5 positions for warm-up exercise: 10 min Modified eagle, Cat-cow, Forward bend, Pigeon, and Raised hands pose. 2. Exercise tr
Experimental Other,Active Comparator Other
Core strengthening exercise,Otago exercise
Sponsors
Mae Fah Luang University
Eligibility
Sex/Gender
All
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: 1)Volunteers aged between 60 - 80 years, both male and female. 2) Can do daily activities by themselves (well-functioning elderly) 3) Can walk on their own without using a walking aid. 4) There is no pain in the skeletal and muscular system that hinders daily activities. (Pain: Visual analogue scale < 2 points) 5) Do not have any medical conditions or illnesses that may be affected or aggravated by participating in exercise.
Exclusion criteria
Exclusion criteria: 1) Project participants who are unable to communicate 2) Exercise more than 3 times/week for 3 consecutive months. 3) Have congenital diseases related to cardiovascular disease, high blood pressure, diabetes, bone and joint disease, lung disease and asthma. They are at a serious stage or have not yet been treated. which is a prohibition of exercise
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Short Physical Performance Battery (SPPB) Baseline, week 3, week 6 a measure 3 components of lower extremity function- standing balance, gait speed, and repeated sitting-to-standing, scores 0 (worst) to 12 (best).,Fall risk Baseline, week 3, week 6 Timed up and go test (TUG) assess mobility, who takes more than 12 seconds to complete the TUG is at risk for falling. | — |
Secondary
| Measure | Time frame |
|---|---|
| Fall risk by Falls Efficacy Scale (FES) Baseline, week 3, week 6 Falls Efficacy Scale (FES) is a 16-item questionnaire where individuals are instructed to score their concern of falling during an activity on a 4 point. | — |
Countries
Thailand
Contacts
Public ContactWilawan Chaiut
Mae Fah Luang University
Outcome results
None listed