Sedentary lifestyle-related balance impairment Postural instability in healthy sedentary women (preventive intervention) Obesity-related balance problems (preventive intervention) Balance, Sedentary, Women
Conditions
Interventions
This group participated in a combined intervention that included both a resistance exercise program and a nutrition plan over a period of 12 weeks. Participants performed resistance exercises at 50% o
Exercise and Nutrition Group (ENG),Nutrition Group (NG),Control Group (CG)
Sponsors
None listed
Eligibility
Sex/Gender
Female
Age
25 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1. Age between 25 and 35 years. 2. No history of injury in the past six months. 3. No surgical procedures in the past year. 4. Absence of chronic systemic diseases such as diabetes, cardiovascular disease, or hypertension. 5. Residency in Canakkale for at least five years.
Exclusion criteria
Exclusion criteria: 1. Age outside the 25 to 35 years range. 2. History of injury within the past six months. 3. History of surgery within the past year. 4. Presence of chronic systemic diseases such as diabetes, cardiovascular disease, or hypertension. 5. Residency in Canakkale for less than five years.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Balance performance Baseline (before the intervention) and after 12 weeks (end of the intervention) Tecnobody Prokin PK 200 WL balance measurement system | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition Baseline (before the intervention) and after 12 weeks (end of the intervention) Tanita body composition analyzer (used to assess weight, BMI, and body fat percentage) | — |
Countries
Turkey
Contacts
Public ContactTunay Dilican
Bursa Uludag University
Outcome results
None listed