Sleep Quality Isochronic Tones, Binaural Beats, Sleep Quality, Early Adulthood, Application
Conditions
Interventions
Participants listen to Isochronic Tones at a 3 Hz frequency for 40 minutes every night for 2 consecutive weeks. The intervention is delivered via a smartphone application and requires the use of headp
Experimental Behavioral,Experimental Behavioral
Isochronic Tones,Binaural Beats
Sponsors
-Faculty of Medicine, Chulalongkorn University
Eligibility
Sex/Gender
All
Age
25 Years to 45 Years
Inclusion criteria
Inclusion criteria: 1. Willing to cooperate in the study. 2. Able to communicate (listen, speak, read, and write) in the Thai language. 3. Owns and is able to operate a smartphone and applications.
Exclusion criteria
Exclusion criteria: 1. A score greater than or equal to 63 on the SPST-20 questionnaire. 2. A score greater than 5 on the STOP-Bang questionnaire. 3. A score greater than or equal to 11 on any subscale of the HADS questionnaire. 4. Discomfort or inconvenience in using headphones. 5. Presence of hearing problems. 6. Currently using or having used sleep medications or sleep-aiding products within the past month. 7. Having an available sleep duration of less than 5 hours per day due to personal duties. 8. Having a pre-existing medical condition that affects sleep, including dementia, heart failure, kidney failure, stroke, cancer under active treatment, or stage 2 obesity (BMI > 30).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Overall Sleep Quality before the intervention and the next day after the last intervention Pittsburgh Sleep Quality Index (PSQI) | — |
Secondary
| Measure | Time frame |
|---|---|
| Individual components of the PSQI before the intervention and the next day after the last intervention Pittsburgh Sleep Quality Index (PSQI) | — |
Countries
Thailand
Contacts
Public ContactPeravas Tieocharoen
Faculty of Medicine, Chulalongkorn University
Outcome results
None listed