The aging population is a growing global challenge, with pertinent implications for healthcare systems and social well-being. As individuals age, they experience a progressive decline in both physical and cognitive capacity, which directly impacts quality of life and independence in daily activities. One of the primary challenges of aging is maintaining functional independence and cognitive resilience, two critical factors that contribute to long-term well-being in older adults. Extensive resear
Conditions
Interventions
The Exercise Group participated in a six-month MIT program, with training sessions held three times per week, each lasting 60 minutes, at an intensity of 50 to 70% of HRmax. Heart rate (HR) was measu
Experimental Other,No Intervention No treatment
Sponsors
Wuhan Sports University
Eligibility
Sex/Gender
All
Age
60 Years to 70 Years
Inclusion criteria
Inclusion criteria: The inclusion criteria were as follows: 1. Aged 60 to 70 years 2. Older adults whose physical and physiological health status allowed them to participate in the program 3. Had not been engaged in any structured physical exercise program in the last six months 4. Provided informed consent to participate in the study
Exclusion criteria
Exclusion criteria: Exclusion Criteria: 1. Were younger than 60 years or older than 70 years 2. Had physical or physiological conditions that could limit or prevent safe participation in the exercise program 3. Had participated in any structured physical exercise program within the last six months 4. Did not provide informed consent to participate in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| functional independence Before and After intervention KATZ Index | — |
Secondary
| Measure | Time frame |
|---|---|
| cognitive function Before and After intervention Mini-Mental State Examination (MMSE) | — |
Countries
China
Contacts
Public ContactYang mei
WUHAN SPORTS UNIVERSITY
Outcome results
None listed