Overweight young adults Overweight, Adolescent Health, Health behavior, body composition, Mindfulness
Conditions
Interventions
Core stabilization exercise,Mindfulness-based stress reduction- core stabilization exercise,No intervention
Core stabilization group,Mindfulness based stress reduction-core stabilization group,Control
Sponsors
Walailak University
Eligibility
Sex/Gender
All
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: 1. Individuals aged 18 to 24 years 2. Individuals with a body mass index (BMI) more than or equal to 23 kg/m2 3. No weight loss of more than 5 percent of body weight in the past 6 months 4. Exercise less than or equal to 1 day per week and less than 30 minutes/time
Exclusion criteria
Exclusion criteria: 1. People who are at high risk of aerobic exercise, including: Acute or unstable angina, uncontrolled arrhythmia, blood pressure greater than 220/105 mmHg, and other chronic diseases that cannot be controlled 2. People who take weight loss drugs or supplements that increase energy metabolism
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| health behavior at 2 months after end of the intervention Health Behavior Questionnaire | — |
Secondary
| Measure | Time frame |
|---|---|
| body composition at 2 months after end of the intervention body composition record | — |
Countries
Thailand
Contacts
Public ContactNitita Piyaamornphan
Walailak University
Outcome results
None listed