Healthy college students physical fitness, physical exercise, college students, China.
Conditions
Interventions
The morning HIIT training group will do the experiment in the morning, participants should reach 80% -90% of their maximum heart rate during HIIT, the intervention will last 12 weeks, we will do the p
Morning HIIT training,Evening HIIT training,Control
Sponsors
Faculty of Health Sciences National University of Malaysia
Eligibility
Sex/Gender
All
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1. Chinese college students 2. Age: 18-22 3. Location: Qiqihaer University students 4. Chrono Intermediate-type students (rMEQ) 5. Sedentary students (iPAQ)
Exclusion criteria
Exclusion criteria: 1. Study participants were diagnosed with physical diseases (eg, Cardiovascular and cerebrovascular disease, physical disability) 2. Study participants were diagnosed with psychological diseases.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Feasibility at 12 months after end of the intervention Data collections | — |
Secondary
| Measure | Time frame |
|---|---|
| Health related physical fitness Before intervention and after 12 weeks Muscular strength by 1RM, muscular endurance by time duration method, cardiopulmonary function by step test, body composition by InBody | — |
Countries
China
Contacts
Public ContactWENDI Cui
University Kebangsaan Malaysia
Outcome results
None listed