Young female adults with hamstring tightness flexibility, muscle stiffness, hamstring
Conditions
Interventions
Participants will be instructed to relax their stretched leg. A skilled physical therapist (PT) then raises the participant leg to 90 degrees of hip flexion while performing passive knee extension unt
Neurodynamic gliding,Static Stretching ,Rest control
Sponsors
None listed
Eligibility
Sex/Gender
Female
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1.Participants in the study will physically active females aged between 18-35 years, with no history of lower extremity or lumbar spine nerve, muscle, or joint injuries at the time of study enrollment or in the past 6 months. 2. Participants have hamstring tightness, measured using the passive straight leg raise (SLR) test conducted by a physical therapist, with an angle of less than or equal to 80 deg 3. Participants pass the Physical Activity Readiness Questionnaire (PAR-Q) screening for exercise safety. 4.Participants will not regularly engaged in flexibility exercises, such as yoga. 5. Participants will not currently taking medications that affect exercise, such as muscle relaxants or dietary supplements like collagen. 6.Participants have a body mass index (BMI) of 24.9 kgm2 or less. 7. Participants voluntarily agree to participate and signed an informed consent form.
Exclusion criteria
Exclusion criteria: 1. Participants with neurological conditions, such as stroke, seizures, or brain injuries, will be excluded. 2. Participants with a history of chest pain (angina pectoris) will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Soft tissue stiffness pre-training, immediate post session ultrasound shear-wave elastography | — |
Secondary
| Measure | Time frame |
|---|---|
| Flexibility pre-training, immediate post session Range of motion by goniometer | — |
Countries
Thailand
Contacts
Public Contactpornpimol muanjai
Burapha University
Outcome results
None listed