This study focuses on the mental health conditions of female college students, particularly issues related to stress, anxiety, and depression. The research aims to investigate how aerobic exercise intervention can mitigate these mental health problems and improve overall psychological well-being in this demographic group. Aerobic Exercise Female College Students Mental Health
Conditions
Interventions
The intervention in this study involves a structured aerobic exercise program tailored for female college students, aimed at assessing its impact on mental health. Participants will be engaged in a va
The Impact of Aerobic Exercise Intervention on the Mental Health of Female College Students,Control Group
Sponsors
Jiangxi Normal University
Eligibility
Sex/Gender
Female
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1.Age Range: Female college students aged 18-25 years. 2.Health Status: Physically healthy, with no major chronic or acute diseases. 3.Psychological Status: Experiencing mild to moderate levels of stress, anxiety, or depression that do not meet clinical diagnostic criteria. 4.Exercise Habits: Engaging in less than 1 hour of aerobic exercise per week in the 3 months prior to the study. 5.Voluntary Participation: Willing to participate in the study and provide informed consent.
Exclusion criteria
Exclusion criteria: 1.Severe Psychological Disorders: Diagnosed with severe psychological disorders (such as major depression, anxiety disorder, bipolar disorder, etc.). 2.Medication Use: Currently using or having used psychotropic medications within the past 3 months. 3.Other Interventions: Receiving other forms of psychological intervention or treatment (such as psychotherapy, cognitive-behavioral therapy, etc.). 4.Exercise Contraindications: Having contraindications for exercise (such as heart disease, severe joint diseases, etc.). 5.Time Limitations: Unable to complete the prescribed aerobic exercise intervention plan as required by the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Mental Health Before the intervention begins Questionnaire Survey | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental Health On the day the intervention ends Questionnaire Survey | — |
Countries
China
Contacts
Public Contactwen huang
jiang xi normal university
Outcome results
None listed