older adults aged 60-79 years. older adults, exercise, mind body medicine
Conditions
Interventions
group exercise for 20 minutes each time, 3 times a week for 4 weeks.
Experimental Other
exercise
Sponsors
Ubon Ratchathani Rajabhat University
Eligibility
Sex/Gender
Female
Age
60 Years to 79 Years
Inclusion criteria
Inclusion criteria: 1. Individuals aged 60 to 79 years who are willing to participate in the research project, 2. Individuals who can listen, see, understand, and communicate in Thai by asking and answering questions, 3. Individuals who are capable of self-care, 4. Individuals who do not exercise regularly.
Exclusion criteria
Exclusion criteria: 1. A medical diagnosis prohibiting exercise, such as acute arthritis or acute coronary artery disease, 2. Individuals with severe neurological problems, such as symptoms resulting from a stroke or other psychiatric disorders, 3. Individuals with uncontrolled chronic diseases, such as hypertension exceeding 160/90 mmHg, 4. Participation in an exercise program less than 50% of the time (i.e., fewer than 6 sessions).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| blood pressure pre-post 1 month intervention Digital blood pressure monitor,Body mass index pre-post 1 month intervention body composition analyzer,grip strength pre-post 1 month intervention hand dynamometer,flexibility pre-post 1 month intervention sit and reach box,leg strength pre-post 1 month intervention leg dynamometer,dynamic balance pre-post 1 month intervention Time Up and Go test,cognitive function pre-post 1 month intervention verbal fluency test,cognitive function pre-post 1 month intervention Trail Making Test ,High Density Lipoprotein pre-post 1 month intervention blood test,Low-density Lipoprotein pre-post 1 month intervention blood test,Cholesterol pre-post 1 month intervention blood test,Trigleceride pre-post 1 month intervention blood test | — |
Secondary
| Measure | Time frame |
|---|---|
| fat percent pre-post 1 month intervention body composition analyzer,fat mass pre-post 1 month intervention body composition analyzer,fat free mass pre-post 1 month intervention body composition analyzer,muscle mass pre-post 1 month intervention body composition analyzer,bone mass pre-post 1 month intervention body composition analyzer,Basal Metabolic Rate re-post 1 month intervention body composition analyzer,Quality of life pre-post 1 month intervention WHOQOL-BREF,exercise intensity pre-post 1 month intervention heart rate monitor | — |
Countries
Thailand
Contacts
Public ContactAssoc. Prof. Phaksachiphon Khanthong
Ubon Ratchathani Rajabhat University
Outcome results
None listed