Healthy people Healthy
Conditions
Interventions
Dancing set (10 minutes) then washout period 5 minutes then dancing set (10 minutes) then dancing set (10 minutes) then washout period 5 minutes then squat 10 minutes then washout period 5 minutes the
Other,Other
Dancing before,Squat, lunge, step up before
Sponsors
Ramathibodi hospital
Eligibility
Sex/Gender
All
Age
19 Years to 26 Years
Inclusion criteria
Inclusion criteria: 1. The body and joints are able to move normally. 2. The body mass index (BMI) ranges from 18.5 to 22.9 kg/m2. 3. Exercises 0-2 times per week. 4. No chronic illnesses or underlying disease 5. Not currently on any medication for chronic conditions. 6. Has never undergone surgery or sustained a serious injury to the leg (muscles, joints, or ligaments).
Exclusion criteria
Exclusion criteria: 1. Refusal to participate in the research. 2. An unforeseen event occurs with the research participant, preventing continued participation in the research, such as illness or injury during the testing, and making it impossible to collect the study results. 3. Withdrawal of consent to continue participation in the research.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Efficiency at 3 months after end of the intervention Electromyography | — |
Secondary
| Measure | Time frame |
|---|---|
| Promote exercise at 12 months after end of the intervention Number of people that using dancing set | — |
Countries
Thailand
Contacts
Public ContactNongnaphat Jamjanya
Medical student
Outcome results
None listed