Graduate Students with Sleep Disorders Specialized badminton training sleep quality anxiety physical conditioning training graduate students
Conditions
Interventions
Eligible participants were randomly allocated into four groups: three intervention groups and one control group, each with 40 participants. The groups and interventions were as follows:
(i)Badminton B
Experimental Behavioral
Specialized Badminton Skill Training
Sponsors
Qufu Normal University
Eligibility
Sex/Gender
All
Age
22 Years to 35 Years
Inclusion criteria
Inclusion criteria: Participants are graduate students aged between 22 and 35 years, as this age range reflects the typical age of graduate students at Qufu Normal University, and represents a period of significant academic and career pressures, as well as physiological and psychological stability, making it ideal for studying sleep disorders and anxiety. Participants were required to meet the criteria of a Pittsburgh Sleep Quality Index score greater than 5, indicating poor sleep quality, for inclusion in the study..No severe physical illnesses or chronic diseases and able to participate in badminton training. Participants are willing and able to comply with the study protocol Participants voluntarily agree to participate in the study after being fully informed and have signed the informed consent form.
Exclusion criteria
Exclusion criteria: Exclusion Criteria: (i) Individuals with severe mental health issues, who require professional treatment. (ii) Individuals with any serious health conditions, such as heart disease, asthma, diabetes, severe musculoskeletal injuries, or movement disorders, which may affect their ability to participate in badminton training. (iii) Individuals who have been using sleeping pills, sedatives, or other medications (such as antidepressants) that affect sleep quality on a long-term basis. (iv) Individuals who have previously participated in similar badminton or exercise intervention studies. (v) Pregnant or breastfeeding women, to avoid potential health or training effects. (vi) Individuals who are simultaneously involved in other treatments that may affect sleep quality. (vii) Individuals who, for any personal reason, are unable to complete the entire study protocol.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Effects of Specialized Badminton Skill Training on Sleep Quality, Anxiety, and related Baseline Physiological Markers in Graduate Students with Sleep Disorders: A Randomized Controlled Trial every 4 weeks ANOVA | — |
Secondary
| Measure | Time frame |
|---|---|
| PSQI, SAS, Resting heart rate and blood pressure every 4 weeks Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) .Anxiety Level Measurement: Anxiety levels were measured using the Self-Rating Anxiety Scale (SAS). | — |
Countries
China
Contacts
Public ContactJianda Kong
Qufu Normal University
Outcome results
None listed