Osteosarcopenia sarcopenia resistance training atrophy
Conditions
Interventions
Participants will be allocated to the intervention group participating in an 8-month, twice-weekly, 30-minute, supervised HIRT program. To ensure safe transition to high-intensity exercise, the first
Experimental Other,No Intervention No treatment
High Intensity Resistance Training,No intervention
Sponsors
Self
Eligibility
Sex/Gender
All
Age
60 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. Sarcopenia defined by Asian Working Group on Sarcopenia, 2. Low muscle strength of less than 28kg for male and less than 18kg for female, 3. Low physical performance, 4. Low appendicular skeletal muscle mass of less than 7.0 kg/m2 for male and female at bioelectrical impedance analyser, 5. Diagnosed with osteopenia or osteoporosis
Exclusion criteria
Exclusion criteria: 1. Individuals at hormonal or steroid therapy or bone restoration medications, with history of surgery in the last 6 months, lack of cognition below 25 score at mini-mental state examination, hypo and hyperparathyroidism
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Risk of fall at baseline, 4 and 8 months five time sit to stand test,balance at baseline, 4 and 8 months berg balance scale,muscle/functional performance at baseline, 4 and 8 months Timed up and go test,muscle strength at baseline, 4 and 8 months five time sit to stand test | — |
Secondary
| Measure | Time frame |
|---|---|
| bone mineral density at baseline, 4 and 8 months DXA scan,muscle mass at baseline, 4 and 8 months bioelectric impedance analyser | — |
Countries
Pakistan
Contacts
Public ContactMirza Obaid Baig
Universiti Sains Malaysia
Outcome results
None listed