Snoring, Oropharyngeal exercise myofunctional therapy, snoring, Obstructive sleep apnea
Conditions
Interventions
Do each exercise twice a day
1. Pronounce the English vowel sounds A, E, I, O, and U while keeping the mouth wide open and producing continuous sounds. Repeat this 10 times.
2. Pronounce '
ahh'
and hold it for 10 seconds, while pronouncing, raise the soft palate and hold the tongue. Repeat this 10 times.
3. Lift the tip of the tongue to touch the roof of the mouth at the front (behind the fr
Oropharyngeal exercise,Shame therapy
Sponsors
Bhumibol Adulyadej hospital
Eligibility
Sex/Gender
All
Age
18 Years to 70 Years
Inclusion criteria
Inclusion criteria: Snoring Have and can use smartphone by yourself
Exclusion criteria
Exclusion criteria: Quit the study Loss follow up Do exercise less than 4 times/weeks Previous stroke or Neurological disease Craniofacial malformation or abnormalities Used Hypnotic drugs
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Snoring score 3 months after exercise score | — |
Secondary
| Measure | Time frame |
|---|---|
| Snoring frequency 3 months after exercise score,Epworth Sleepiness Scale 3 months after exercise Score,STOPBang Questionnaire 3 months after exercise score | — |
Countries
Thailand
Contacts
Public ContactNapa Panpanawan
Bhumibol Adulyadej hospital
Outcome results
None listed