light exercise combined with weight vest and protein supplementation on the musculoskeletal system and physical performance in the elderly older adults, weight vest, protein, muscle mass, bone density
Conditions
Interventions
Participants completed the light exercise, starting with a 5-minute warm-up, followed by brisk walking and 8 sets of strengthening exercises (30 s on 30 s off) and finishing with a 5-minute cooldown.,
starting with a 5-minute warm-up, followed by brisk walking and 8 sets of strengthening exercises (30 s on 30 s off) and finishing with a 5-minute cooldown.,participants complete the exercise while we
3 g of protein per day). Exercise program
starting with a 5-minute warm-up, followed by brisk walking and 8 sets of strengthening exercises (30 s on 30 s off) and finishing with a 5-minute cooldown.
The participants in the WVP group consumed
Active Comparator Behavioral,Experimental Behavioral,Experimental Dietary Supplement
Light exercise,Weight vest exercise,Weight vest exercise with protein supplementations
Sponsors
Research Program Scholarship and Fundament Fund of Khon Kaen University
Reseach Program Fund Grant No. RP64/1, Khon Kaen University
Eligibility
Sex/Gender
Female
Age
60 Years to 79 Years
Inclusion criteria
Inclusion criteria: 1. Elderly aged between 60 to 79 years old. 2. Elderly had to be under optimal medication treatment for at least six months. 3. Elderly had to be clinically stable (i.e., no crises or changes in medication) for at least three months.
Exclusion criteria
Exclusion criteria: 1. Elderly has a serious respiratory disorder (e.g., asthma, COPD). 2. Elderly has a history of cardiovascular diseases (e.g., acute myocardial infarction, and/or unstable angina), history of heart failure and stroke. 3. Elderly presenting with history of neuromuscular and musculoskeletal diseases for more than one month. 4. Elderly has chronic kidney disease (stage I or more). 5. Elderly presenting with endocrine disorders (e.g., hyperthyroidism, hypothyroidism). 6. Psychology signs and symptoms (e.g., anxiety, depression). 7. Dietary supplementation such as vitamin D, calcium, and collagen. 8. Regular physical exercise, especially strengthening exercise or lifting heavy weight.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle and Bone mass at before and after end of 8 weeks intervention Dual-energy X-ray analysis | — |
Secondary
| Measure | Time frame |
|---|---|
| Hematological factor at before and after end of 8 weeks intervention Fasting blood sample,Muscle strength at before and after end of 8 weeks intervention Handgrip dynamometer strength,Physical performance at before and after end of 8 weeks intervention Time-up and go, six minute walk test, and five times sit-to-stand | — |
Countries
Thailand
Contacts
Public ContactPeeraporn Nithisup
Khon kean university
Outcome results
None listed