Overweight and obese (body mass index of 23 kilograms per square meter or over) Surya Namaskar Yoga, Stress level, Overweight, Obese, University Students
Conditions
Interventions
The intervention group will receive a home-based program of Surya Namaskar yoga 50 min a day, 3 days a week, for 8 weeks via the teaching media of a video recording. This program including of warm up
Experimental Procedure/Surgery,No Intervention No treatment
Surya Namaskar Yoga,Control
Sponsors
School of Allied Health Sciences, University of Phayao
Eligibility
Sex/Gender
Female
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1. Age between 18 and 22 years 2. Healthy sedentary lifestyle female university students (exercise < 30 min twice a week during the previous 3 months) 3. Body mass index 23 kilograms/square meter or over
Exclusion criteria
Exclusion criteria: 1. The participants in treatment group (exercise with Surya Namaskar yoga) who perform other exercises during participate in this study 2. The participants in control group (no exercise) who perform any exercise during participate in this study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived Stress Scale Before and after 8 weeks of intervention Thai Perceived Stress Scale-10 | — |
Secondary
| Measure | Time frame |
|---|---|
| Body Mass Index Before and after 8 weeks of intervention Weight and hight measurement,Waist-to-hip circumference Before and after 8 weeks of intervention Body tape measure ,Body fat percentage Before and after 8 weeks of intervention Skinfold calipers,Grip strength Before and after 8 weeks of intervention Digital hand grip dynamometer,Leg Strength Before and after 8 weeks of intervention Back and leg dynamometer,Flexibility Before and after 8 weeks of intervention Sit and reach test | — |
Countries
Thailand
Contacts
Public ContactBoonsita Suwannakul
School of Allied Health Sciences, University of Phayao
Outcome results
None listed