healthy young males extensibility, eccentric, stretching exercise, musculotendinous stiffness, foam rolling
Conditions
Interventions
This intervention was developed from the previous studies in which performing DS in the kind of closed kinetic chain exercise. The participants stood on the right leg with knee flexed 10-15 deg and a
Closed-chain dynamic stretching plus foam rolling (DS+FR),Static stretching plus foam rolling (ST+FR),Eccentric exercise (ECC),Static stretching (ST)
Sponsors
The Allied Health Sciences Research Fund
Eligibility
Sex/Gender
Male
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1.healthy and recreationally active young and non-obese males 2. with hamstring tightness (passive straight leg raise (SLR) less than 80 deg)
Exclusion criteria
Exclusion criteria: An involvement in resistance or stretching exercise or any musculoskeletal pain at lower limb or lower back during the previous 6 months, neuromuscular or skeletal problems or regular use of muscle relaxant, whey protein or collagen supplements
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Hamstring ultrasound imaging measurements Before and immediately after exercise Ultrasound imaging B-mode | — |
Secondary
| Measure | Time frame |
|---|---|
| Straight leg raise Before, immediately after exercise and post 30 min after exercise inclinometer,Knee flexors musculotendinous unit passive stiffness Before, immediately after exercise and post 30 min after exercise isokinetic dynamometer,Muscle strength Before and immediately after exercise isokinetic dynamometer,Jump performance Before, immediately after exercise and post 30 min after exercise My jump 2 application,Muscle oxygenation Before, immediately after exercise and post 30 min after exercise a NIRS devices | — |
Countries
Thailand
Contacts
Public Contactpornpimol muanjai
Burapha University
Outcome results
None listed