Diagnosed Hypertension Hypertension, High Intensity Interval Training, Breathing Exercises, Blood pressure
Conditions
Interventions
Participants will be required to sit or be at semi-fowler position with a comfortable and quiet environment. They will be advised to close their eyes and loosen their muscle to be more concentrated an
four-seconds inspiration and six-second expiration. One completed set is calculated by 6 times breathing exercise per minute. Breathing exercise group participants will receive 8 set breathing exercis
Experimental Behavioral,Experimental Behavioral,Experimental Behavioral,No Intervention Behavioral
Breathing exercise group,HIIT exercise group,HIIT and breathing exercise group,Control group
Sponsors
Universitas Muhammadiyah Surakarta
Eligibility
Sex/Gender
All
Age
30 Years to No maximum
Inclusion criteria
Inclusion criteria: 1. Age > 30 years old. 2. Patients with diagnosed hypertension, i.e. systolic blood pressure (SBP) > 130 mmHg and/or diastolic blood pressure (DBP) > 80 mmHg in any stage. 3. Body mass index (BMI): 18.5 - 24.99 kg/m2. 4. Not active according to the international Physical Activity Questionnaire (IPAQ). 5. Currently not participated in any types of regular exercise training for at least 3 months prior recruited for this study. 6. Patients who are ready to do the exercise (Participants will fill out the PAR-Q (Physical activity readiness questionnaire).
Exclusion criteria
Exclusion criteria: 1. Uncontrolled hypertension. 2. Chronic heart disease, diabetes, myocardial infarction, unstable angina, renal disease. 3. Orthopaedic conditions that affect the ability to participate in exercise program. 4. Currently receiving treatment with steroids, hormones, or cancer chemotherapy. 5. History of exercise-induced asthma. 6. Has physical disability
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of life baseline, week 6 and week 10 WHOQOL-BREF score,Blood Pressure Baseline, week 6 and week 10 Omron 8712 Automatic Blood Pressure Monitor | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart rate Baseline, week 6 and week 10 Omron 8712 Automatic Blood Pressure Monitor,Stress level Baseline, week 6 and week 10 Perceived Stress Scale,Cortisol level Baseline, week 6 and week 10 EIA kit,IL-6 level Baseline, week 6 and week 10 ELISA commercial kit,C-Reactive Protein Baseline, week 6 and week 10 Behring Nephelometer Analyzer System,Cardiorespiratory fitness Baseline, week 6 and week 10 Six minutes walking test,Muscle strength Baseline, week 6 and week 10 Handheld Dynamometer | — |
Countries
Indonesia
Contacts
Public ContactArimi Fitri Mat Ludin
Universiti Kebangsaan Malaysia
Outcome results
None listed