Healthy volunteers Mindfulness training, chanting, meditation, heart rate variability, resting vital signs, executive function, mental health
Conditions
Interventions
Participants practice a daily Buddhist mindfulness training (chanting 25 mins, hand moving meditation 15 mins, sitting meditation 15 mins and loving-kindness sharing 5 mins) for 8 weeks.,Participants
Experimental Behavioral,Active Comparator Behavioral
Buddhist mindfulness training,Control
Sponsors
Naresuan University
Eligibility
Sex/Gender
All
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. University students 2. No hearing problem and colour blindness
Exclusion criteria
Exclusion criteria: 1. Experiencing or being a patient relates to brain, cardiovascular, or pulmonary diseases 2. Experiencing or being a psychiatric patient 3. Experiencing motor-vehicle accident 4. Regular smoking or alcohol drinking 5. Regular mindfulness practice, more than 3 hours/week
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Heart Rate Variability Before and after the end of the 8 weeks intervention RMSSD, pNN50, High frequency HRV,Executive function Before and after the end of the 8 weeks intervention 1. Working Memory: Corsi task, 2. Inhibitory control: Thai Stroop task, 3. Attention: Sustained Attention to Response task | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental condition Before and after the end of the 8 weeks intervention 1. Philadelphia Mindfulness Scale, 2. Oxford Happiness Questionnaire, 3. Hospital Anxiety and Depression Scale | — |
Countries
Thailand
Contacts
Public ContactChanchira Wasuntarawat
Faculty of Medical Science, Naresuan University
Outcome results
None listed