Male or female with normal BMI in the age range of 18-35 years who can continuously run for 5 km before participating in the study. WARM-UP, STRETCHING, OXYGEN CONSUMPTION, CARDIOVASCULAR, RUNNING
Conditions
Interventions
The dynamic movement was used for the specific-active warm-up in this study. The specific-active warm-up was constructed without jumping movement. They consisted of 8 movements
adapted high knee, side leg raises, adapted jumping jack, front step running, reverse lunge, side step running, adapted butt kicker, and no plyometric squat jack with floor touch. The time of action a
Specific active warm-up,static stretching
Sponsors
Faculty of Graduation Studies
Eligibility
Sex/Gender
All
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1) are male or female in the age range of 18-35 years 2) have been run for a distance of 5 km at least 1 time within 2 weeks before participating in the study. 3) can continuously run for 5 km without walking in the last running exercise last running exercise 4) can continuously run at pace 7-7.5 though the 5 km in the 5) had an average BMI between 18.5 and 22.9 kg/m*m.
Exclusion criteria
Exclusion criteria: 1) have been run less or more than a distance of 5 km at least 1 time within 2 weeks before participation. 2) can continuously run at a pace faster or slower than 7-7.5 though the 5 km in the last running exercise 3) have systemic diseases such as neurological diseases, cardiovascular diseases, or endocrine diseases being diagnosed by physicians 4) have musculoskeletal limitations such as pain, swelling, or numbness in any parts of the body 5) have any prohibited diseases in exercise as an acute myocardial infection, cardiac arrhythmia, or heart failure 6) have a history of chest pain/angina/discomfort in chest neck, jaw, arms/shortness of breath at rest or mild exercise/bilateral ankle edema during exercise 7) have any pain or ache or soreness in any parts of the body as headache, stomachache, etc 8) have a medical operation history in any part of the body within a year before participation hours 9) take alcohol drinking before the testing procedure at least 24 10) have an allergy history of medical equipment such as an adhesive pad 11) do not pass the 2019-Physical Activity Readiness Questionnaire or 2019-PAR-Q+
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Time to peak of oxygen consumption in fast component every 5 second form the start to the end of 5 km running protocol minute, Peak oxygen consumption in fast component every 5 second form the start to the end of 5 km running protocol ml/kg/min,Peak oxygen consumption in slow component every 5 second form the start to the end of 5 km running protocol ml/kg/min,Tympanic temperature every 5 minute form the start to the end of 5 km running protocol Degree of Celsius | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart rate every 5 second form the start to the end of 5 km running protocol beats/minute,Stroke volume every 5 second form the start to the end of 5 km running protocol liters/minute,Cardiac output every 5 second form the start to the end of 5 km running protocol litters/minute,Rate of Perceived Exertion every 5 minute form the start to the end of 5 km running protocol score,Rate of leg muscle fatigue every 5 minute form the start to the end of 5 km running protocol score | — |
Countries
Thailand
Contacts
Public ContactNantinee Nualnim
Faculty of Physical Therapy, Mahidol University
Outcome results
None listed