aerobic, anaerobic performance and anthropometric index fasting, exercise, aerobic fitness, anaerobic fitness, anthropometric indexes
Conditions
Interventions
Sprint Interval Training (SIT) is a time-efficient workout that combines periods of maximal effort with longer rest periods. In the present study, the subject will perform 30-second maximal-speed run
Active Comparator Other,Active Comparator Other
Long duration Sprint Interval Training (SIT),Mid-duration Sprint Interval Training (SIT)
Sponsors
Bagheiat-allah University of Medical Sciences, Research council of university, AbasAli Imani Foladi,
Eligibility
Sex/Gender
Male
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: Being healthy Normal body mass index Age range between 18 and 30 years No history of chronic diseases No history of smoking No orthopedic problems Being active
Exclusion criteria
Exclusion criteria: Obesity Gastrointestinal system disease bone fracture history
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Aerobic fitness pre and post four weeks of exercise training intervention or fasting aerobic fitness is estimated by running test 2400 meter and the formula for calculating the maximum oxygen consumption. | — |
Secondary
| Measure | Time frame |
|---|---|
| Anaerobic fitness pre and post four weeks of exercise training intervention or fasting anaerobic fitness calculated with 30 second run test at maximum effort | — |
Countries
Iran
Contacts
Public ContactBehzad Bazgir
Exercise Physiology Research Center Life Style Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran
Outcome results
None listed