Obesity High intensity interval training, Jump rope, Obesity, Young adults
Conditions
Interventions
The program comprises of 5 minutes warm up, 85 - 95 % of the individual'
s maximal heart rate of jump rope high intensity interval training for 1 minute, alternating with active recovery (50 - 70 % of maximal heart rate) for 1 minute, and 5 minutes cool down. Twelve sets
Jump rope high intensity interval training,The controls
Sponsors
Physical Therapy Department, Faculty of Associated Medical Sciences, Chaing Mai University, Thailand
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1. Young adults aged range from 18 to 40 years 2. Having body mass index ranged from 23.0-27.5 kg/m2) 3. Having a sedentary lifestyle (not participate in sport or having moderate physical activity less than 30 minute per day, three times per week)
Exclusion criteria
Exclusion criteria: 1. Having illness that affects the outcome measures such as cardiopulmonary disease, diabetes mellitus, hypertension, thyroidism 2. Having musculoskeletal injury of upper and lower extremities 3. Receiving any other interventions that affects the outcome measures such as participate in weight control program or other exercise programs
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Vascular function at 12 weeks after end of the intervention Flow-mediated dilation (FMD) | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition at 12 weeks after end of intervention Bioelectrical impedance analyzer | — |
Countries
Thailand
Contacts
Public ContactSainatee Pratanaphon
Faculty of Associated Medical Sciences, Chiang Mai University
Outcome results
None listed