Healthy Healthy
Conditions
Interventions
The participants will be asked to perform activities of normal daily living.,The participants will be asked to perform 2-min bouts of rope skipping at 80% maximum heart rate with 1-min bout of rope sk
Experimental Other,Experimental Other,Experimental Other
Control group,high-intensity interval exercise (HIIE),moderate-intensity continuous exercise (MICE)
Sponsors
Chulalongkorn University
Eligibility
Sex/Gender
All
Age
18 Years to 34 Years
Inclusion criteria
Inclusion criteria: Healthy participants aged between 18 and 34 years, BMI < 25.0 kg/m2 and physically inactive
Exclusion criteria
Exclusion criteria: -Physically active (exercise more than 150 minutes per week) -Any condition that limits the capability to participate in the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Cardiorespiratory fitness before and eight weeks after the intervention Queen's college step test | — |
Secondary
| Measure | Time frame |
|---|---|
| Flexibility before and eight weeks after the intervention Sit-and-reach box,Muscular strength before and eight weeks after the intervention Back and leg dynamometer,Muscular endurance before and eight weeks after the intervention push up,perceived psycho-perceptual responses before and eight weeks after the intervention enjoyment scale and self-esteem scale,Body composition before and eight weeks after the intervention waist circumference, BMI, percentage of body fat,knowledge of physical activity before and eight weeks after the intervention test paper | — |
Countries
Thailand
Contacts
Public ContactWachirawit Phongchin
Faculty of Education, Chulalongkorn University
Outcome results
None listed