body composition, muscular strength and power, speed of movement, and agility in recreationally active men Plyometric Exercise Stretch-Shortening Cycle Exercise Physical Fitness Body Mass Index Body Composition
Conditions
Interventions
Subjects performed three to five 10-repetition sets of 4 plyometric exercises with no rest interval between the first and second 5-repetition cluster in each set.,Subjects performed three to five 10-r
Traditional plyometric training group ,Plyometric training group 10,Plyometric training group 20,Plyometric training group 30
Sponsors
Baqiyatallah University of Medical Sciences
Eligibility
Sex/Gender
Male
Age
20 Years to 35 Years
Inclusion criteria
Inclusion criteria: 1. No serious illness or injury 2. No smoking 3. Lack of regular participation in regular plyometric and strength training or competitive sports with any kind of jumping exercises during the trial 4. Exercising a minimum of 2 sessions per week for the past 3 months
Exclusion criteria
Exclusion criteria: 1. Absence of more than two sessions during the execution of the plyometric training protocol 2. Illness or injury during the training protocol
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| body weight, body fat percentage and mass, lean body mass and body mass index, muscle strength and power, speed of movement, agility Before a 6-week plyometric training protocol Body composition was measured using a standard scale, skinfold caliper, and equations. Physical performance by one repetition maximum, standing long jump, 20-m sprint, and shuttle-run tests. | — |
Secondary
| Measure | Time frame |
|---|---|
| body weight, body fat percentage and mass, lean body mass and body mass index, muscle strength and power, speed of movement, agility After a 6-week plyometric training protocol Body composition was measured using a standard scale, skinfold caliper, and equations. Physical performance by one repetition maximum, standing long jump, 20-m sprint, and shuttle-run tests. | — |
Countries
Iran
Contacts
Public ContactBehzad Bazgir
Exercise Physiology Research Center, Life Style Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran
Outcome results
None listed