To control resting blood pressure and improve leg strength in post - menopausal women. menopausal women, blood pressure, leg strength, exercise, nine - square exercise
Conditions
Interventions
Participnats performed the 6-weeks of Nine - square exercise by moving feet and creating steps on the Nine-square table with moderate intensity for 30 minutes/day for 5 days/week.,Participants maintai
Experimental Device,No Intervention No treatment
Nine - square exercise ,Control group
Sponsors
Research and Training Center for Enhancig Quality of Life of Working Age People
Faculty of Associated Medical Sciences, Khon Kaen University
Eligibility
Sex/Gender
Female
Age
50 Years to 59 Years
Inclusion criteria
Inclusion criteria: 1. Post-menopausal women who absence of menstruation at least 12 consecutive months
Exclusion criteria
Exclusion criteria: 1. Participants with having a history of ovary or uterus operation, 2. Participants with having a history of chronic diseases, 3. Participants with having a history of using anti-hypertensive drug or hormone replacement, 4. Participants who taking part in regular physical activity in the past 6 months before the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Resting blood pressure Before and after the 6 weeks of the study. Automatic sphygmomanometer | — |
Secondary
| Measure | Time frame |
|---|---|
| Leg strength Before and after the 6 weeks of the study. Five times sit to stand test | — |
Countries
Thailand
Contacts
Public ContactSaowanee Nakmareong
Faculty of Associated Medical Sciences, Khon Kaen University
Outcome results
None listed