Sedentary working-aged adults sedentary adults, exercise
Conditions
Interventions
The participants in the Muay Thai HIIT group will perform the exercise at home for 30 min session, three session per week over six weeks.,The participants in the control group will be asked to maintai
Experimental Other,No Intervention No treatment
Muay Thai high intensity interval training,Control group (maintain daily lifestyle and receive health education)
Sponsors
None
Eligibility
Sex/Gender
All
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: 1. Male or female 2. Age between 20-30 years 3. Present sedentary lifestyle 4. Have normal BMI (between 18.50-22.90 kg/m2) 5. Have no plan to change food consumption and to modify daily lifestyle
Exclusion criteria
Exclusion criteria: 1. Have musculoskeletal, neurological, cardiopulmonary problems 2. Have metabolic syndrome such as diabetes mellites 3. Have serious conditions such as infection, fracture, cancer and autoimmune diseases 4. Have uncontrolled hypertension 5. Regularly participate HIIT exercise or Muay Thai exercise 6. Participate the study less than 80% of all exercise sessions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VO2max at baseline and at six weeks of intervention Rockport Fitness Test | — |
Secondary
| Measure | Time frame |
|---|---|
| Anthropometric test at baseline and at six weeks of intervention multifrequency bioimpedance analyzer,Resting heart rate and blood pressure measurements at baseline and at six weeks of intervention Digital sphygmomanometer,Hand grip strength test at baseline and at six weeks of intervention digital grip strength dynamometer,Trunk endurance test at baseline and at six weeks of intervention Forearm plank test,Back and leg flexibility at baseline and at six weeks of intervention Sit and reach box test | — |
Countries
Thailand
Contacts
Public ContactPattanasin Areeudomwong
Mae Fah Luang University
Outcome results
None listed