Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness. Aerobic exercise is physical activity that use more large muscle groups and causes body to use more oxygen than resting . The scientific evidence demonstrating the beneficial effects of exercise is indisputable and recommends accumulating 30 minutes or more of moderate-intensity physical activity on most, preferably
Conditions
Interventions
The pattern of 9 square dance exercise exercises on the 9-grid that using tape to attach a square shape 120 x 120 cm. Each side is equally divided into three portions and the rhythm of dancing 130 tim
stand with your legs apart the left foot in the bottom left square, the right foot in the bottom right square. Step of the exercise
Move your left foot to the diagonally opposite square, which is the top right square in the front, Swing your right leg across passing it in front of the left leg, placing the right foot in the diagon
9 square dance exercise for 8 min,9 square dance exercise for 30 min,Treadmill exercise
Sponsors
SIriraj Research Development Fund
Eligibility
Sex/Gender
All
Age
18 Years to 59 Years
Inclusion criteria
Inclusion criteria: 1. healthy volunteer aged 18-59 years old, 2. body mass index is 18.5 - 24.9 kg/m2, 3. no exercise behavior or exercise less than 2 times per week.
Exclusion criteria
Exclusion criteria: 1. smoke or quit smoking or drink alcoholic beverages more than 120 mg per day, 2 suffer from walking and running effect 9SDE or TME (e.g., knee pain, hip pain), 3. use any medicine or kind of supplement that affects cardiorespiratory endurance.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| physical fitness 0,6,12 week Steptest, Lung capacity, Leg strength, Flexibility, BMI, Body fat percentage, Muscle mass percentage | — |
Secondary
| Measure | Time frame |
|---|---|
| Quality of life 0,12 week Utility, Directly evaluating health status,Dominant body element 0,12 week dominant body element with physical fitness, dominant body element with group of exercise | — |
Countries
Thailand
Contacts
Public ContactSarunthorn Puttipaibool
Center of Applied Thai Traditional Medicine faculty of Medicine Siriraj Hospital Mahidol University
Outcome results
None listed