cardiovascular disease endothelium dysfunction cardiovascular disease endothelium dysfunction breathing exercise pilates elderly
Conditions
Interventions
1. Warm up with 5 basic principals 8 minutes (Moderate Heart rate)
2. 20 exercise of Pilates reformer each exercise performs 5-10 repetitions 45 minutes (5 breathe per minute) (Intensity maintain a co
Pilates reformer exercises,Control Group
Sponsors
yupawan rangabprai
Eligibility
Sex/Gender
All
Age
60 Years to 69 Years
Inclusion criteria
Inclusion criteria: 1. An elderly male or female aged 60-69 years with high blood pressure. The systolic pressure does not exceed 139 mmHg or the systolic pressure does not exceed 89 mmHg. 2. Did not practice yoga, qigong, tai chi, and Pilates exercises in the six months prior to participating in the study. 3. No systematic exercise history in the last 6 months. 4. Must not have serious congenital disease such as heart disease, chronic kidney disease Diseases related to joints and bones 5. Must not have undergone major surgery during 12 months. 6. Must not be treated for cerebral stroke in 12 months. 7. Must not smoke (Stop smoking for at least 6 months)
Exclusion criteria
Exclusion criteria: 1. An accident that prevents the participation in the research, such as an accidental injury or illness, etc. 2. The sample group did not voluntarily participate in the research.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| vascular function Before exercises/Acute 10/ 30/ 60 min) FMD & PWV | — |
Secondary
| Measure | Time frame |
|---|---|
| vascular fuction Before exercises/Acute 10/ 30/ 60 min) FMD & PWV | — |
Countries
Thailand
Contacts
Public ContactYupawan Rangabprai
Srinakharinwirot university
Outcome results
None listed