Healthy Diaphragmatic Breathing Stress Serum DHEAS Healthcare Workers
Conditions
Interventions
Diaphragmatic breathing exercises once a day,15 minutes a day, 10 times for 2 weeks,No breathing exercise
Experimental Behavioral,No Intervention No treatment
Diaphragmatic breathing exercise,No breathing exercise
Sponsors
None listed
Eligibility
Sex/Gender
Female
Age
20 Years to 45 Years
Inclusion criteria
Inclusion criteria: 1. Be a national of Thailand 2. Female 3. Age between 20 - 45 years 4. Be a medical personnel Who work in hospital or a clinic in Bangkok And Suphanburi Province 5. Scores from the stress assessment with the SPST-20 assessment at higher stress levels. 6. Able to sign consent to participate in research. 7. Be able to participate in the research for 2 weeks.
Exclusion criteria
Exclusion criteria: 1. Have underlying diseases such as cardiovascular disease. 2. Have communication or mobility problems 3. Have a mental health problem undergoing treatment with anti-stress medication, sleeping pills, or medications to treat mental health symptoms. 4. Be a person who practices meditation regularly. 5. Take hormones such as DHEA, Pregnenolone and Estrogens. 6. Pregnant women Breastfeeding women Women who have had ovarian surgery and women after menopause.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| STRESS at 2 weeks after end of the intervention SPST-20 Score by using a questionnaire interview | — |
Secondary
| Measure | Time frame |
|---|---|
| Serum DHEAS level at 2 weeks after end of the intervention blood test | — |
Countries
Thailand
Contacts
Public ContactUBEKKHA CHOOMKONG
Dhurakij Pundit University
Outcome results
None listed